7 teas to boost lung health and fight the effects of air pollution

With air pollution levels in Delhi reaching a strong AQI of 400 and above, its impact on health cannot be ignored. Toxic air, full of harmful particles, affects everyone, causing many respiratory problems such as coughing, wheezing and shortness of breath. Breathing in this polluted air is very difficult for people with asthma or other respiratory conditions. So, how can we protect our lungs from air pollution? Although it is important to reduce exposure to pollution whenever possible, one simple but effective solution can be tea for the lungs. Packed with antioxidants and anti-inflammatory properties, many teas can ease the pressure on your lungs, relieve clear congestion, and promote respiratory health in the midst of pollution.

Tea for lungs: How good is it for respiratory health?

Drinking tea for lung health can help as it can help reduce inflammation, clear mucus and improve overall respiratory health. Many teas, such as green tea, ginger tea and eucalyptus tea, contain ingredients that act as natural expectorants, which help expel mucus and improve airflow. They also have anti-inflammatory and antioxidant properties, which protect lung cells from damage caused by pollution and oxidative stress. What else? Drinking herbal tea regularly can relax your respiratory muscles, reduce congestion, and provide relief from asthma or bronchitis symptoms.

7 healthy teas for the lungs

Here are 7 lung-healthy teas that can support overall respiratory health:

1. Black tea

Black tea is one of the most popular morning teas for lung health and overall health. According to a study published in the journal Nutrition, it contains polyphenols, such as theaflavins and catechins, which are powerful antioxidants. These compounds help protect lung cells from oxidative damage caused by environmental toxins. In addition to its rich flavor and antioxidants, black tea also has anti-inflammatory properties that can help improve lung function and reduce inflammation in the respiratory system. Drinking a cup of black tea can also provide a caffeine boost that can provide a mild stimulant effect, supporting lung health.

2. Green tea

Green tea is well known for its many health benefits, including its ability to support and protect lung health. Rich in catechins, a powerful antioxidant, green tea helps reduce inflammation and protect the lungs from oxidative damage. A 2018 study published in the Journal of Nutrition found that more than 1,000 Korean adults, who drank at least two cups of green tea daily, had better lung function while compared to those who do not use it. Additionally, research suggests that the anti-inflammatory properties of green tea may help reduce symptoms of asthma, chronic bronchitis and other respiratory conditions, such as chronic obstructive pulmonary disease. (COPD). There is no doubt that green tea is one of the best teas for the lungs, providing a natural way to improve respiratory health.

3. Peppermint tea

Peppermint tea, made from the leaves of the peppermint plant, is not only refreshing but offers various benefits for the respiratory system. The active ingredient in peppermint, menthol, has bronchodilator properties, which means it can help relax the muscles around the airways, making it easier to breathe. Research published in Frontiers in Immunology revealed that menthol has anti-inflammatory and analgesic effects, helping to reduce throat irritation and inflammation of the respiratory tract. For those who live in polluted cities, peppermint tea can help clear the nose, reduce congestion, and improve airflow, reducing symptoms of wheezing or shortness of breath.

4. Ginger tea

Ginger is known for its anti-inflammatory and antioxidant properties. It is very beneficial for lung health, as it can help reduce airway inflammation and prevent oxidative stress. A study published in the Turkish Journal of Medical Sciences found that ginger extract can reduce inflammation in the lungs and protect against damage caused by air pollution. Active compounds in ginger, especially gingerol, are known to inhibit inflammatory cytokines, which play a role in respiratory conditions such as asthma and COPD. Ginger tea for the lungs can also help loosen mucus and clear mucus, making breathing easier.

5. Licorice root tea

Licorice root has been used for centuries in traditional medicine to treat respiratory conditions, including coughs, throat and bronchial infections. It has anti-inflammatory and expectorant properties, making it an excellent choice for improving lung health and combating the effects of air pollution. A study published in Current Therapeutic Research, Clinical, and Experimental found that licorice extract contains the compound glycyrrhizin, which is known to relieve asthma symptoms, prevent inflammation, and protect the lungs from oxidative damage. caused by pollution. However, it is important to use licorice root in moderation and after consulting a doctor, as excessive use can lead to high blood pressure or potassium imbalance.

6. Eucalyptus tea

Eucalyptus tea is an effective herbal tea that improves mental health. The leaves of the eucalyptus tree contain a compound called eucalyptol, which has strong antimicrobial and anti-inflammatory properties. A study published in Frontiers in Immunology found that eucalyptus oil can help open airways, improve lung function, and reduce the severity of asthma symptoms. Drinking eucalyptus tea for the lungs regularly can help clear congestion, soothe irritated lungs, and reduce inflammation in the airways caused by exposure to air pollution. It can also ease the symptoms of respiratory conditions such as bronchitis and the common cold.

7. Mullein tea

Mullein tea, made from the flowers and leaves of the mullein plant, has been used for centuries to treat ailments such as chronic coughs and colds, and even asthma. A study published in Toxicology and Applied Pharmacology found that mullein can help reduce asthma symptoms by reducing airway inflammation, which leads to coughing, wheezing and wheezing. Known for its natural expectorant properties, mullein tea for the lungs helps loosen and expel mucus from the lungs, making it particularly beneficial for those suffering from chronic colds or asthma. breathing due to pollution. It can also reduce irritation in the respiratory system and help expel accumulated mucus.

Frequently Asked Questions (FAQs)

1. Can tea treat lung diseases such as asthma or COPD?

Although drinking tea for the lungs will not cure conditions such as asthma or COPD, it can provide relief by reducing symptoms, reducing inflammation and improving breathing. They should be used as an adjunct to prescribed medication, not as a substitute.

Also read: Do you have breathing problems? Air pollution may be causing your asthma

2. How often should I drink tea for lung health?

Drinking one to two cups of tea for the lungs a day can be beneficial. However, it is important to listen to your body and consult a doctor.

3. Although drinking tea for lung health is good, are there any side effects?

Most teas are safe, but some herbs, such as licorice root, should be consumed in moderation. Excessive use can cause side effects such as high blood pressure. Always consult a health care provider if you are unsure, especially if you have health conditions. It is important to choose the right teas for the lungs according to your health needs.